๐Ÿ“’ Author : Jamie Stewart
๐Ÿ“’ Publisher : Createspace Independent Publishing Platform
๐Ÿ“’ Release Date : 2016-08-26
๐Ÿ“’ Pages : 146
๐Ÿ“’ ISBN : 1537295659
๐Ÿ“’ Available Language : English, Spanish, And French
๐Ÿ“’ Category :

SYNOPSIS : The Best Mediterranean Recipes! Great Variety of Recipes Suitable For Everyone, No Previous Experience Needed, Extremely Easy to Follow Directions! Do You Want to Eat Delicious and Healthy? Mediterranean cuisine involves cuisines of the countries around the Mediterranean Sea, such as Spain, Italy, Greece, Croatia, Turkey, Egypt, Morocco, and so on. Mediterranean people tend to be very proud of their traditional cuisine and rich culture. These people have healthy eating habits and a very healthy lifestyle! Briefly speaking, the Mediterranean diet emphasizes plant-based foods. This amazing and widely accepted diet focuses on vegetables, fruits, legumes, nuts, fish and whole grains. The Mediterranean lifestyle follows the basics of healthy eating. Therefore, it can help you achieve a good physical and mental health and prevent a lot of modern diseases such as obesity, hypertension, cardiovascular disease, cancer, arthritis, type 2 diabetes, etc. Its health-promoting qualities includes omega-3 fatty acids, antioxidants, phytochemicals, monounsaturated fats as well as many other advantages that help us to become healthy, slim and long-lived.


๐Ÿ“’ Author : Denise Hazime
๐Ÿ“’ Publisher : Penguin
๐Ÿ“’ Release Date : 2014-04-01
๐Ÿ“’ Pages : 288
๐Ÿ“’ ISBN : 9781615645169
๐Ÿ“’ Available Language : English, Spanish, And French
๐Ÿ“’ Category : Cooking

SYNOPSIS : The Mediterranean Diet is considered one of the the healthiest diets in the world, and is considered acceptable for people with serious health issues such as diabetes and heart disease. However, it can also be high in fat and in calories if the cooking isn't done the right way. Idiot's Guides: Mediterranean Diet Cookbook is co-authored by a chef and registered dietitian who together have assembled over 200 recipes that are both compliant with the Mediterranean Diet guidelines and delicious. From hearty, heart-healthy breakfasts to delicious desserts, the recipes in this book will help bring good health to anyone who is looking for a better way of eating that doesn't mean sacrificing flavor.


๐Ÿ“’ Author : Emma Katie
๐Ÿ“’ Publisher : Createspace Independent Publishing Platform
๐Ÿ“’ Release Date : 2016-11-16
๐Ÿ“’ Pages : 198
๐Ÿ“’ ISBN : 1539581292
๐Ÿ“’ Available Language : English, Spanish, And French
๐Ÿ“’ Category :

SYNOPSIS : Mediterranean Diet TODAY SPECIAL PRICE - 365 Days of Mediterranean Diet Recipes (Limited Time Offer) The Mediterranean diet goes beyond the common definition of a diet! It's a healthy way of living, combining whole foods with fresh vegetables and fruits, extra virgin olive oil, plenty of seafood and a moderate amount of dairy. It differs from the other diets by not imposing any strict rules on how to combine the ingredients used or how much to eat. It's one of the most flexible meal plans out there, one that focuses on taste and the quality of the ingredients used, rather than the quantity. Mediterranean diet is not boring nor it gets on your nerves - it's balanced and healthy, bringing together not only a wide range of ingredients, but also colors, textures and nutritional values. And this makes it a lifetime choice! This book aims to teach you the benefits of the Mediterranean diet recipe by recipe. The 365 recipes found between these pages are thought and created in such a manner that they tantalize your taste buds and show you how fun and creative cooking with Mediterranean ingredients can be! So put that apron on and let's start cooking! Click and grab this book today and be ready to change your life for the better!


๐Ÿ“’ Author : Chef Stephanie Green, R.D.
๐Ÿ“’ Publisher : Penguin
๐Ÿ“’ Release Date : 2010-12-07
๐Ÿ“’ Pages : 352
๐Ÿ“’ ISBN : 9781101445846
๐Ÿ“’ Available Language : English, Spanish, And French
๐Ÿ“’ Category : Health & Fitness

SYNOPSIS : Healthy food = healthy lifestyle. Based on a nutritional principle time-tested for success for literally thousands of years, the Mediterranean Diet consists of a balance of all food groups with an emphasis on foods with high Omega-3 fat content such as fish, beans, and olive oil. The Complete Idiot's Guideยฎ to the Mediterranean Diet introduces the healthy cuisine enjoyed in countries such as Spain, Southern France, Italy, Greece, Turkey, and much of the Middle East. ?Features more than 75 delicious, easy to prepare recipes-each with a complete nutritional breakdown of fats and calories-and daily meal plans ?Easy step-by-step shopping and preparation tips and instructions ?Detailed chapters about food groups and nutrition


๐Ÿ“’ Author : Deanna Segrave-Daly
๐Ÿ“’ Publisher : Rockridge Press
๐Ÿ“’ Release Date : 2018-10-30
๐Ÿ“’ Pages : 196
๐Ÿ“’ ISBN : 1641520930
๐Ÿ“’ Available Language : English, Spanish, And French
๐Ÿ“’ Category : Cooking

SYNOPSIS : Bowls of pasta and whole grains, sweet, and seasonal fruits, roasted vegetables, abundant seafood, slices of whole-grain crusty bread dipped into olive oil, and even a glass of wine--the Mediterranean way of eating is a lifestyle with long-term health benefits, not your typical fad diet.


๐Ÿ“’ Author : Julene Stassou
๐Ÿ“’ Publisher : Rockridge Press
๐Ÿ“’ Release Date : 2017-08-22
๐Ÿ“’ Pages : 240
๐Ÿ“’ ISBN : 1623159407
๐Ÿ“’ Available Language : English, Spanish, And French
๐Ÿ“’ Category : Cooking

SYNOPSIS : "The Mediterranean Diet is more than just a diet--it's a sustainable way of life."--Mark Sapienza, MD Deciding to diet is easy, but finding and sticking to a diet long enough to keep weight off and feel the results isn't always so simple. No one knows this better than author and dietician Julene Stassou, who recommends the Mediterranean diet to anyone looking to leave fad diets behind for lasting results. Serving up mouthwatering recipes and weekly meal plans alongside realistic routines for losing weight, The Mediterranean Diet Weight Loss Solution is your go-to reference for a long-term lifestyle change. Not just another diet book to help you lose weight--The Mediterranean Diet Weight Loss Solution is a plan to keep it off. The Mediterranean Diet Weight Loss Solution includes: A 28-day meal plan to jump-start your weight loss with tips for food prep Over 90 guilt-free recipes with guidelines for portion control and nutritional information Exercise routines with training day schedules Illustrated charts to help you set your personal goals and track progress As Mark Sapienza, MD, says, The Mediterranean Diet Weight Loss Solution is a "simple yet actionable plan that so many of us, swept up in the chaos of everyday life, can on our own put to good use to lose weight and improve health." Set yourself up to stay on track when you eat right and lose weight with The Mediterranean Diet Weight Loss Solution kick-start guide.


๐Ÿ“’ Author : America's Test Kitchen (Firm)
๐Ÿ“’ Publisher : America's Test Kitchen
๐Ÿ“’ Release Date : 2016
๐Ÿ“’ Pages : 440
๐Ÿ“’ ISBN : 9781940352640
๐Ÿ“’ Available Language : English, Spanish, And French
๐Ÿ“’ Category : Cooking, Mediterranean

SYNOPSIS : "This thorough yet user-friendly book brings the Mediterranean into the American home kitchen, with 500 amazingly flavorful yet surprisingly approachable recipes for everyday cooking"--Amazon.com.


๐Ÿ“’ Author : Nancy Harmon Jenkins
๐Ÿ“’ Publisher : Bantam
๐Ÿ“’ Release Date : 2012-03-27
๐Ÿ“’ Pages : 512
๐Ÿ“’ ISBN : 9780345536143
๐Ÿ“’ Available Language : English, Spanish, And French
๐Ÿ“’ Category : Cooking

SYNOPSIS : The eating style proven to reduce the risk of heart attack and stroke. Cooking Light named The New Mediterranean Diet Cookbook one of the top three healthy cookbooks of the last twenty-five years, calling it โ€œa grand tour through the region.โ€ Now Nancy Harmon Jenkinsโ€™s revolutionary approach to healthy eating is available for the first time as an eBook. Spanning the Mediterranean from Spain to France, Italy, and Greece, with side trips to Lebanon, Cyprus, and North Africa, this revised and updated edition of Nancy Harmon Jenkinsโ€™s acclaimed cookbook offers ninety-two mouthwatering new dishes plus the latest information about the nutritional benefits of one of the worldโ€™s healthiest cuisines. But best of all are the recipesโ€”bursting with flavor, easy to prepare, and sure to please everyone at your table, whether youโ€™re cooking for yourself, your family, or your friends. Known for classic favorites like tabbouleh and ratatouille, flatbreads, pastas, zesty herbs, and flavorful oils pressed from succulent olives, the Mediterranean diet combines delicious taste with health-supportive ingredients as few other cuisines do. With an emphasis on fruits and vegetables, grains and legumes, fish, lean meats, and heavenly desserts, here are recipes for over 250 outstanding dishes created for todayโ€™s American kitchens. Youโ€™ll also find new cooking techniques and a simplified approach to cookingโ€”because simplicity is what the Mediterranean way of eating is all about. Experienced and novice cooks alike will be inspired by these delectable, seasonally inspired recipes ranging from sweet young Roman-style peas for spring to skewered shrimp for summer, robust North African Pumpkin Soup when autumn is in the air, and warming winter dishes like Lebanese Garlicky Roast Chicken and Cypriote Braised Pork with Wine, Cinnamon, and Corianderโ€”plus a variety of fabulous pizzas and dinner pies, hearty salads like Tuscan panzanella, and satisfying small dishes known as tapas. Also included is a special selection of traditional dishes prepared for Islamic, Jewish, and Christian holidays that can be enjoyed year round. Rich in flavor and healthy nutrients but low in saturated fats and cholesterol, here are recipes that will delight your palate, nourish body and soulโ€”and can be prepared with ease in your home kitchen.


๐Ÿ“’ Author : Michael Ozner
๐Ÿ“’ Publisher : BenBella Books, Inc.
๐Ÿ“’ Release Date : 2014-04-29
๐Ÿ“’ Pages : 576
๐Ÿ“’ ISBN : 9781939529961
๐Ÿ“’ Available Language : English, Spanish, And French
๐Ÿ“’ Category : Health & Fitness

SYNOPSIS : Obesity, diabetes, heart disease and cancerโ€”all diseases that have been scientifically linked to dietโ€”are at an all-time high. But thereโ€™s a way thatโ€™s been successful for millions of people for thousands of years: the Mediterranean diet. In The Complete Mediterranean Diet, top cardiologist Michael Ozner offers the traditional Mediterranean dietโ€”clinically proven to reduce your risk of heart disease, cancer and numerous other diseasesโ€”with the latest scientific findings in health and nutrition to create a diet thatโ€™s easy to follow. Alongside an abundance of evidence supporting the Mediterranean dietโ€™s incredible health benefits, including sustainable weight loss, Dr. Ozner includes 500 delicious, classic Mediterranean recipes, such as: Savory Mediterranean Chickpea Soup Pizza Margherita Grilled Citrus Salmon with Garlic Greens Spicy Whole Wheat Capellini with Garlic With a foreword by Debbie Matenopoulos, The Complete Mediterranean Diet shows you how and why to change your diet for a longer, healthier, happier life.


๐Ÿ“’ Author : Telamon Press
๐Ÿ“’ Publisher : Telamon Press
๐Ÿ“’ Release Date : 2013-12
๐Ÿ“’ Pages : 212
๐Ÿ“’ ISBN : 1623153050
๐Ÿ“’ Available Language : English, Spanish, And French
๐Ÿ“’ Category : Cooking

SYNOPSIS : Discusses the health benefits of the Mediterranean diet, which include reducing weight and improving heart health, and presents over one hundred recipes that utilize whole grains and healthy fats.