πŸ“’ Author : Arsy Vartanian
πŸ“’ Publisher : Page Street Publishing
πŸ“’ Release Date : 2015-12-29
πŸ“’ Pages : 528
πŸ“’ ISBN : 9781624141560
πŸ“’ Available Language : English, Spanish, And French
πŸ“’ Category : Cooking

SYNOPSIS : The Most Comprehensive Paleo Cookbook in Print Arsy Vartanian and nine other popular Paleo bloggers have come together to bring you over 900 recipes in this ultimate, extensive collection to help you stay gluten- and grain-free. This is the largest compilation of Paleo recipes in print, and it satisfies every craving in one convenient volume. Each of the authors selected 50 to 80 of their favorite recipes from their blogs and created 10 to 20 original recipes, all assembled in this one amazing Paleo resource. Inside, you’ll find recipes for everything Paleo with an emphasis on flavor as well as convenience. This book includes a wide selection of easy weeknight dishes, budget-conscious meals and slow cooker dishes. In Easy, Fast, Few-Ingredient, the entire chapter (with almost 80 recipes) is designed to make going Paleo or staying Paleo as easy as possible. With an unprecedented variety of dishes to choose from, you’ll never be at a loss of what to cook!


πŸ“’ Author : Pamela Walker
πŸ“’ Publisher :
πŸ“’ Release Date : 2019-05-10
πŸ“’ Pages : 106
πŸ“’ ISBN : 1094675768
πŸ“’ Available Language : English, Spanish, And French
πŸ“’ Category :

SYNOPSIS : Promotion ends shortly! The Ultimate Paleo Cookbook! Quick and Healthy Paleo Diet Recipes β˜…β˜…β˜…incl. 30 Days Weight Loss Challenge β˜…β˜…β˜… β˜… You want to learn some important things about equipment and usage ? β˜… You want to lose weight immediately? β˜… You want to eat healthy and save time in the kitchen with easy, set-and-forget recipes? β˜… You want to make your evening with friends perfect? β˜… You need a big variety of recipes for different occasions? β˜… You want to know how you can wow your family and friends this weekend? The Paleo diet is a popular lifestyle and diet plan that gets its name from what is known as the Paleolithic era, which is estimated to have been from thousands to millions of years ago. You may have also heard it referred to as the caveman diet, the Stone Age diet, or the hunter-gatherer diet. The concept of this style of eating is to mimic what humans most likely ate during this time period. The best rule of thumb for following the Paleo diet is to only eat foods that hunter-gatherers could eat, such as animal meat, fish, vegetables, fruits, seeds, and nuts. The paleo diet avoids farm foods, like grain and dairy, which weren't introduced to the human diet until after the Paleolithic era. We are focussing on following areas: β˜… Breakfast β˜… Lunch β˜… Dinner β˜… Diet β˜… 30 Days Weight Loss Plan & More Here you found the right book! You will find countless recipes all about Paleo Diet in this book. It doesn't matter if you are a beginner or an expert; this book offers something for everyone and every level of expertise. Everything is clearly explained, easy to follow, yet offers some new insight and tricks and twists. It will give you some new ideas and make your culinary life more interesting. Discover the possibilities that are open to you with Paleo ... take advantage now! You won't want to miss this opportunity to learn something new and existing to add to your repertoire in the kitchen. Open this book and enjoy!


πŸ“’ Author : Derek Doepker
πŸ“’ Publisher : CreateSpace
πŸ“’ Release Date : 2014-05-08
πŸ“’ Pages : 52
πŸ“’ ISBN : 1499396627
πŸ“’ Available Language : English, Spanish, And French
πŸ“’ Category : Cooking

SYNOPSIS : If you have 5 minutes, you have enough time to enjoy these mouth watering Paleo snacks and meals. All recipes are hand picked from a food chef and are gluten free, dairy free (with the exception of eggs), and legume free for anyone following the paleo diet (or who just wants to eat healthier).


πŸ“’ Author : Jennifer Evans
πŸ“’ Publisher : Createspace Independent Publishing Platform
πŸ“’ Release Date : 2017-06-27
πŸ“’ Pages : 278
πŸ“’ ISBN : 1548374636
πŸ“’ Available Language : English, Spanish, And French
πŸ“’ Category :

SYNOPSIS : Why should you opt for a Paleo diet? Well, it's really simple! The Paleo diet is one of the healthiest diets ever. This great diet is the only one that can help you increase your energy levels, your strength, your overall health and that can help you lose weight at the same time! This diet brings many positive effects and it can really change your life for good! This sound really great, doesn't it. One of the best things about this diet is that it keeps you satisfied and happy all day long. You won't even feel you are on a diet. In order to help you get started, we've gathered the best Paleo dishes and we offer them to you! Just check them out! These Paleo recipes are incredible and they will conquer your taste buds in no time! We guarantee you! Try the amazing Paleo recipes under various sections such as breakfast, lunch, side dishes, main dishes, snacks and appetizers, fish and seafood, meat, vegetable meals, Enjoy cooking and eating Paleo!


πŸ“’ Author : Mariel Lewis
πŸ“’ Publisher : Simon and Schuster
πŸ“’ Release Date : 2014-04-18
πŸ“’ Pages : 208
πŸ“’ ISBN : 9781440574665
πŸ“’ Available Language : English, Spanish, And French
πŸ“’ Category : Cooking

SYNOPSIS : Delicious smoothies--100% free of gluten, dairy, and refined sugar! Think Paleo and smoothies don't mix? Think again! Now, you can enjoy the quick burst of energy and nutrition that comes from the easy-to-make pre-/post-workout drink--without any of the gluten, dairy, or refined sugar! This cookbook shows you how to blend 150 Paleo smoothies right in your own home, so that you never have to worry about what else is in your drink. Whether you're interested in cleansing your body or just need an extra boost of energy after an intense workout, each section offers a delicious blend of all-natural fruits and vegetables that will keep you full throughout the day. Featuring step-by-step instructions and nutritional data, the recipes make a wide variety of tasty Paleo smoothies, including: Pineapple sunshine smoothie Acai boost smoothie Vanilla coconut cream smoothie Kale power smoothie Pumpkin protein smoothie Sweet apple pie smoothie You don't have to give up the vitamin-packed smoothies you love just because you're on the Paleo diet--with Paleo Smoothies, you can have healthy, flavorful smoothies at every meal!


πŸ“’ Author : Loren Cordain
πŸ“’ Publisher : John Wiley & Sons
πŸ“’ Release Date : 2012-04-17
πŸ“’ Pages :
πŸ“’ ISBN : 9781118370018
πŸ“’ Available Language : English, Spanish, And French
πŸ“’ Category : Cooking

SYNOPSIS : AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. Dr. Loren Cordain's The Paleo Diet has helped thousands of people lose weight, keep it off, and learn how to eat for good health by following the diet of our Paleolithic ancestors and eating the foods we were genetically designed to eat. Now this revolutionary cookbook gives you more than 150 satisfying recipes packed with great flavors, variety, and nutrition to help you enjoy the benefits of eating the Paleo way every day. Based on the breakthrough diet book that has sold more than 100,000 copies to date Includes 150 simple, all-new recipes for delicious and Paleo-friendly breakfasts, brunches, lunches, dinners, snacks, and beverages Contains 2 weeks of meal plans and shopping and pantry tips Features 16 pages of Paleo color photographs Helps you lose weight and boost your health and energy by focusing on lean protein and non-starchy vegetables and fruits From bestselling author Dr. Loren Cordain, the world's leading expert on Paleolithic eating styles Put The Paleo Diet into action with The Paleo Diet Cookbook and eat your way to weight loss, weight control maintenance, increased energy, and lifelong health-while enjoying delicious meals you and your family will love.


πŸ“’ Author : Stephanie Gaudreau
πŸ“’ Publisher : Page Street Publishing
πŸ“’ Release Date : 2015-01-06
πŸ“’ Pages : 224
πŸ“’ ISBN : 9781624141102
πŸ“’ Available Language : English, Spanish, And French
πŸ“’ Category : Cooking

SYNOPSIS : DELICIOUS, NUTRIENT-PACKED MEALS TO FUEL A BETTER PERFORMANCE You train hard to perform well; your food should fuel the process and taste good, too. The Performance Paleo Cookbook gives you all the information and recipes you need to prepare delicious food that will help you get stronger today. When you train, your body needs the right combination of nutrients-whether it's to support your workout or to aid in recovery. Following a Paleo-based diet with smart modifications for training is the best way to maximize your workout so that you can get stronger and raise your performance. In this book you will get meal strategies based on your workout, meal combinations that pack a nutrient punch and recipes that will nourish you throughout your day-from pre-workout snacks to post-workout fuel and dozens of other carb-dense, nutrient-boosting meals to keep you at your best. And with 100 delicious recipes like Mocha-Rubbed Slow Cooker Pot Roast, Honey Garlic Lemon Chicken Wings, Baked Cinnamon Carrots, Savory Salt & Vinegar Coconut Chips and Banana Fudgesicles, who says healthy food has to taste bad? No matter how you choose to test the limits of your body, The Performance Paleo Cookbook has got your back with tasty, energizing food to help you train harder, recover faster and perform better.


πŸ“’ Author : Jenny Castaneda
πŸ“’ Publisher : Page Street Publishing
πŸ“’ Release Date : 2015-05-26
πŸ“’ Pages : 208
πŸ“’ ISBN : 9781624141317
πŸ“’ Available Language : English, Spanish, And French
πŸ“’ Category : Cooking

SYNOPSIS : Healthy, Hearty Paleo Meals Without the Dishes, Mess or Stress Paleo cooking has never been so easy! In One-Pot Paleo, Jenny Castaneda shares delicious recipes for enticing Paleo meals that only require one pot, pan or bowl. That means tasty, filling Paleo meals without the mess. You'll spend less time cooking and cleaning and more time enjoying your meals. One-Pot Paleo's casseroles, stir fries, bakes, broils, soups and stews are a mix of Paleo essentials like Pan Seared Steak, Portobello Sandwiches, Chicken Pesto Zucchini and Plantain Pizza, as well as dishes Jenny has gathered from around the globe, like Loaded Spanish Tortillas, Hawaiian Meatballs and Austrian Pancake Bites. One-Pot Paleo is all about convenience, and Jenny makes it easy for readers to determine which recipes contain potential allergens and how to swap ingredients to tailor meals to individual dietary restrictions and preferences. She'll also help you prep a week's worth of meals on the weekend to save you even more time. Let One-Pot Paleo simplify your life and spice up your Paleo diet in the process!


πŸ“’ Author : Diane Sanfilippo
πŸ“’ Publisher : Simon and Schuster
πŸ“’ Release Date : 2016-09-06
πŸ“’ Pages : 480
πŸ“’ ISBN : 9781628600001
πŸ“’ Available Language : English, Spanish, And French
πŸ“’ Category : Cooking

SYNOPSIS : With more than half a million copies sold, the first edition of Practical Paleo revolutionized the way we think about food and our bodies. Dubbed β€œThe Paleo Bible” by readers, it explained how simply eating real, whole foods and avoiding processed, refined foods can improve our healthβ€”including reducing or even eliminating symptoms associated with common health disorders. Now, this second edition has been updated to include new information, answer common questions, and make it even easier for you to customize your diet to meet your personal health goals. What’s new? TWO ENTIRELY NEW CHAPTERS β€’ β€œGetting Started with Paleo” shows you step by step how to switch to the Paleo way of eating, whether you want to go all-in all at once or transition gradually over time. This chapter also includes a a more comprehensive explanation of the 4R Protocol, which walks you through removing harmful foods, repairing the gut, reinoculating with beneficial bacterial, and reintroducing foods that were previously eliminated. β€’ β€œLiving the Paleo Lifestyle” offers tips and suggestions for navigating holidays and parties, talking to friends and family about Paleo, getting your kids involved in the kitchen, and much more. 3 NEW 30-DAY MEAL PLANS β€’ The new meal plans provide guidance for addressing common health concerns: Adrenal Health (stress management), Healthy Hormones (for both women and men), and Liver Detox Support. β€’ There’s also a new detailed guide to finding the meal plan that’s right for you, so you can get the health benefits you need with the fewest restrictions. 40+ NEW RECIPES! β€’ These brand-new, mouthwatering recipes range from breakfast foods to family-friendly weeknight mealsβ€”many of which are one-pot or meal-in-one and use budget-friendly proteins. β€’ Recipes from the last edition have been updated based upon reader feedback over the years β€’ There’s also a new guide to special ingredients and where to find them Plus, additions throughout the book explore new topics, such as when eating low-carb can actually be a problem, how stress affects the adrenal system, and why the government changed its mind about dietary cholesterol. And the organization has been extensively revised to make the valuable information on food and how it affects the body more user-friendlyβ€”and easier to apply to your own health needs. Practical Paleo has proven to be the resource people reach for again and again for information on healthy living, delicious recipes, and guidance on changing your diet to improve your health.


πŸ“’ Author : Vivica Menegaz
πŸ“’ Publisher :
πŸ“’ Release Date : 2017-12-26
πŸ“’ Pages : 176
πŸ“’ ISBN : 9781624144219
πŸ“’ Available Language : English, Spanish, And French
πŸ“’ Category : Cooking

SYNOPSIS : The Keto Paleo Kitchen amps up your metabolism to maximize fat burn by combining the Ketogenic and Paleolithic diets. By eating low carb, high fat and grain- and dairy-free, your body will more easily burn stored fat for energy, resulting in sustainable weight loss, a clearer mind and better overall health. Easy and made with whole foods, Vivica’s 80 mouthwatering recipes teach readers how to adjust their nutritional ratios to keep carbs, fat and protein within certain limits, all while avoiding allergens and processed ingredients. You’ll enjoy delicious, restaurant-worthy meals like Prosciutto-Wrapped Rockfish, Seared Skirt Steak with Brazilian β€œVinagrete,” Butter Poached Scallops with Meyer Lemon Gremolata and Slow Cooker Korean Short Ribs. Vivica also includes β€œKeto-fied” versions of side dishes and soups, savory snacks and appetizers, breads and noodles, dressings and sauces, and even a few sweets, to satisfy all of your cravings. Make a few small adjustments to your diet and reap the life-long benefits of a healthier you.