📒 Author : Russ Crandall
📒 Publisher : Victory Belt Publishing
📒 Release Date : 2015-06-23
📒 Pages : 320
📒 ISBN : 162860087X
📒 Available Language : English, Spanish, And French
📒 Category : Cooking

SYNOPSIS : Wildly popular food blogger and critically acclaimed author of The Ancestral Table returns with over 200 weeknight-friendly recipes that taste so good, you'll finally throw out that emergency stack of takeout menus hiding in your kitchen drawer. Despite knowing full well that most restaurant and take-out foods are churned out at a rapid pace using unhealthy ingredients laden with chemicals and additives, most of us can't seem to shake the desire for even just a taste. Not to mention that nothing is easier than picking up takeout, hitting the drive-thru, or ordering delivery, but at what cost? Paleo Takeout: Restaurant Favorites without the Junk delivers much healthier but equally satisfying alternatives, offering delectable recipes that mimic the flavors of our drive-thru and delivery favorites—Paleo style! Russ Crandall teaches you step-by-step how to prepare each meal in under an hour—leaving no sacrifice of taste or time. In Paleo Takeout, Crandall re-creates everyone's favorite takeout meals using wholesome ingredients and some seriously inventive techniques giving you the opportunity to revisit your favorite restaurant classics, with all of the gratification and none of the regret! Inside Paleo Takeout, you'll find over 200 recipes inspired by beloved restaurant experiences: Chinese, Korean, Japanese, Thai, Vietnamese, Indian, Italian, Mexican, Greek, and American cuisines are all represented. Looking to re-create your local Chinese joint's best dishes? Choose from over 25 takeout favorites, like Sweet and Sour Chicken, Beef and Broccoli, Egg Foo Young, Char Siu, Chow Mein, and Spring Rolls. In the mood for curry tonight? Take your pick among your favorite Thai, Indian, and Japanese curry dishes. How about game-day wings made in 20 different ways, pizza that's better than delivery, or quick and easy burrito bowls? We've got you covered and then some. Using the same simple techniques that he learned while working in the restaurant industry, Crandall teaches you how to build a full-course meal in less than an hour. Simply put, Paleo Takeout: Restaurant Favorites without the Junk proves that eating right in a way that satisfies even the choosiest of healthy eaters is not only possible, but also a lot of fun!


📒 Author : Diane Sanfilippo
📒 Publisher : Simon and Schuster
📒 Release Date : 2016-09-06
📒 Pages : 480
📒 ISBN : 9781628600001
📒 Available Language : English, Spanish, And French
📒 Category : Cooking

SYNOPSIS : With more than half a million copies sold, the first edition of Practical Paleo revolutionized the way we think about food and our bodies. Dubbed “The Paleo Bible” by readers, it explained how simply eating real, whole foods and avoiding processed, refined foods can improve our health—including reducing or even eliminating symptoms associated with common health disorders. Now, this second edition has been updated to include new information, answer common questions, and make it even easier for you to customize your diet to meet your personal health goals. What’s new? TWO ENTIRELY NEW CHAPTERS • “Getting Started with Paleo” shows you step by step how to switch to the Paleo way of eating, whether you want to go all-in all at once or transition gradually over time. This chapter also includes a a more comprehensive explanation of the 4R Protocol, which walks you through removing harmful foods, repairing the gut, reinoculating with beneficial bacterial, and reintroducing foods that were previously eliminated. • “Living the Paleo Lifestyle” offers tips and suggestions for navigating holidays and parties, talking to friends and family about Paleo, getting your kids involved in the kitchen, and much more. 3 NEW 30-DAY MEAL PLANS • The new meal plans provide guidance for addressing common health concerns: Adrenal Health (stress management), Healthy Hormones (for both women and men), and Liver Detox Support. • There’s also a new detailed guide to finding the meal plan that’s right for you, so you can get the health benefits you need with the fewest restrictions. 40+ NEW RECIPES! • These brand-new, mouthwatering recipes range from breakfast foods to family-friendly weeknight meals—many of which are one-pot or meal-in-one and use budget-friendly proteins. • Recipes from the last edition have been updated based upon reader feedback over the years • There’s also a new guide to special ingredients and where to find them Plus, additions throughout the book explore new topics, such as when eating low-carb can actually be a problem, how stress affects the adrenal system, and why the government changed its mind about dietary cholesterol. And the organization has been extensively revised to make the valuable information on food and how it affects the body more user-friendly—and easier to apply to your own health needs. Practical Paleo has proven to be the resource people reach for again and again for information on healthy living, delicious recipes, and guidance on changing your diet to improve your health.


📒 Author : Michelle Fagone
📒 Publisher : Sunny Day Publishing, LLC
📒 Release Date : 2016-06-26
📒 Pages : 76
📒 ISBN : 0990382370
📒 Available Language : English, Spanish, And French
📒 Category : Cooking

SYNOPSIS : Michelle Fagone, AKA Cavegirl Cuisine, has become a lovable and quirky social media sensation with a Facebook following of over 140,000 fans! Her newest creation, Ladle: paleo and gluten-free soup recipes, contains 50 fresh soups laid out in a beautifully full-color photographed cookbook. From simple creamy soups that can be made in 30 minutes, to a variety of soups, stews, chowders, and chilis, there is something for everyone. Ladle is for you if you follow a paleo/gluten-free diet, are dairy intolerant, enjoy meals made from fresh ingredients, and finally, just like soup! Testimonials: There's nothing as nourishing and comforting as a steaming bowl of soup. If you're looking to seriously level up your broth game, Michelle Fagone's Ladle is the comprehensive Paleo soup primer for you! - Michelle Tam New York Times best-selling author of Nom Nom Paleo: Food For Humans Colorful, nutritious, and flavorful, homemade soup is the ultimate, one-pot comfort food. From broth basics to simple creamy soups and international recipes with flair, Ladle is a one-stop source for everything you need to become a soup expert. - Melissa Joulwan, author of Well Fed: Paleo Recipes for People Who Love To Eat and Well Fed 2: More Paleo Recipes For People Who Love To Eat Soups are arguably the most nourishing ways to enjoy meals, but let's face it - they can quickly become a little boring. Ladle flips that predicament on its head, with over 50 allergen-friendly recipes fit for any mood. From Bacon Chicken Chowder and Cowboy Beef Stew to Lobster Bisque, this is a must-have resource for every soup-loving foodie! - Russ Crandall, New York Times bestselling author of Paleo Takeout and The Ancestral Table I've said it before and I'll say it again, I am obsessed with soup! There isn't a time of day or day of the year that soup isn't the perfect go-to meal. In true Cavegirl fashion, Michelle has married creativity and practicality with this delicious line up of year round soup recipes. If you are a soup fan like I am, you will be "souper" pleased to add this to your collection! - Jennifer Robins from predominantly paleo and author of Down South Paleo


📒 Author : Caroline Potter
📒 Publisher : Page Street Publishing
📒 Release Date : 2015-10-06
📒 Pages : 256
📒 ISBN : 9781624141737
📒 Available Language : English, Spanish, And French
📒 Category : Cooking

SYNOPSIS : Scrumptious Paleo Recipes for Traditional American Favorites Celebrating the rich and diverse American food culture, Caroline Potter, food blogger and Nutritional Therapy Practitioner, presents an incredible collection of healthy and wholesome twists on classic American dishes to feed your family and friends throughout the year. Whether you're gathered with friends to cheer your favorite team on game day, bringing a dish to a summer barbecue, hosting Thanksgiving, throwing a Christmas party or simply cooking up something quick and flavorful on a busy weeknight, All-American Paleo Table has got you covered. Bring some all-American flair to your table with over 100 grain-free, refined sugar-free and Paleo-friendly dishes like these: - Fried Chicken - Banana Chocolate Chip Griddle Cakes - Chicken Pot Pie and Biscuits - Cowboy Skillet Hash - Maple Sugar Christmas Morning Cinnamon Rolls - White Sausage Gravy with Biscuits - Smoked Baby Back Ribs - Slow-Cooked Pulled Pork Sandwiches - Skillet Peach Cobbler - Classic Pepperoni Pizza - Cider Mill Donut Holes Life is celebrated at the table - and if you are working through health issues or just trying to eat healthier, the memories of food and fellowship can often be missed! All-American Paleo Table proves just how tasty and delightful a healthy lifestyle can be. Each recipe is designed to spark your tastebuds and your memories, taking you back to your American roots. So gather around because these dishes are finger lickin' good!


📒 Author : Jean Choi
📒 Publisher : Page Street Publishing
📒 Release Date : 2018-12-11
📒 Pages : 192
📒 ISBN : 9781624146336
📒 Available Language : English, Spanish, And French
📒 Category : Cooking

SYNOPSIS : Bold Korean Flavors Without the Guilt Enjoy healthier versions of all your Korean favorites with Jean Choi’s innovative spin on her family’s traditional recipes. Jean—a certified Nutritional Therapy Practitioner and the founder of What Great Grandma Ate—shares “Paleo-fied” versions of authentic meals from her family’s cookbook. These include gluten-, dairy- and grain-free takes on classic Korean dishes like Bibimbap (a savory steamed rice and marinated vegetable dish), Bulgogi (tender barbequed beef), Quick Kimchi (a traditional spiced-vegetable side), plus so much more. Whether you’re on a strict Paleo diet or simply searching for a way to make your typical takeout order healthier and at home, this book ensures that your Korean cravings will never go unsatisfied again.


📒 Author : Russ Crandall
📒 Publisher : Victory Belt Publishing
📒 Release Date : 2014-02-11
📒 Pages : 288
📒 ISBN : 1628600055
📒 Available Language : English, Spanish, And French
📒 Category : Cooking

SYNOPSIS : Critically-acclaimed food blogger Russ Crandall presents over 100 classic traditional recipes for a gluten-free, whole foods lifestyle. Beautifully photographed and tirelessly researched, The Ancestral Table will provide you with the tools to approach cuisine in a way is healthful without sacrificing taste. In The Ancestral Table, acclaimed home chef and blogger Russ Crandall (the mastermind behind The Domestic Man) combs through the pages of history and refines a selection of beloved traditional recipes, redeveloping them to complement a gluten-free, ancestral, and whole foods lifestyle. This stunning cookbook features more than 100 recipes that will help experienced and budding chefs alike create classic, familiar, and overwhelmingly delicious feasts. Humans have been cooking for thousands of years, taking small steps and great leaps in the culinary arts. In his book, Crandall delivers time-tested recipes that incorporate wholesome, rewarding, nutrient-rich ingredients. He demystifies daunting techniques and provides unexpected preparations for a number of familiar foods. Inside, you’ll find American and international classics such as: - Chicken-Fried Steak to rival Grandma’s recipe; - timeless French Onion Soup; - Bi Bim Bap with authentic, hassle-free Kimchi; - an incomparable Teriyaki Sauce; and - fragrant, satisfying Butter Chicken. Perfectly crafted, beautifully photographed, and tirelessly researched, The Ancestral Table is a contemporary take on ancestral eating that is equally at home on your kitchen counter, in your book bag, or on your nightstand.


📒 Author : Leanne Ely
📒 Publisher : Penguin
📒 Release Date : 2014-09-30
📒 Pages : 272
📒 ISBN : 9781101635063
📒 Available Language : English, Spanish, And French
📒 Category : Health & Fitness

SYNOPSIS : Going Paleo does not have to be a full-time job! Paleo is today’s fastest-growing food trend, and while it has many benefits, getting started can be intimidating and confusing. In Part-Time Paleo, nutritionist and New York Times bestselling author Leanne Ely helps remove those obstacles as she teaches you how to: Equip your kitchen for success Stock your pantry, fridge, and freezer for quick and easy meals Simplify your life with menu plans, grocery lists, and serving suggestions Harness the magic of your slow cooker Make dozens of delicious gluten-and dairy-free recipes Part-Time Paleo makes going Paleo fun, easy, and delicious.


📒 Author : Matthew McCarry
📒 Publisher : Victory Belt Publishing
📒 Release Date : 2013-07-02
📒 Pages : 304
📒 ISBN : 1936608235
📒 Available Language : English, Spanish, And French
📒 Category : Cooking

SYNOPSIS : Beyond Bacon pays homage to the humble hog by teaching you how to make more than a hundred recipes featuring cuts from the entire animal. While bacon might be the most popular part of the pig for those following the paleo diet, there is a plethora of other delicious and nutrient dense cuts to enjoy. Pastured pork is rich in Omega 3 fatty acids and conjugated linoleic acid (CLA), the "good fats" our doctors want us to eat. Beyond Bacon breaks the myths behind this often eschewed meat and shows you how create delectable dishes that are grain-, legume-, dairy-, and refined sugar-free. Beyond Bacon allows you to improve your health and the environment by focusing on sustainable swine. Don't let the dried out pork of your youth scare you away. All the recipes in Beyond Bacon are elegant yet approachable, making it the ultimate cookbook for the foodie in you. You¦ll find: Grain-free Pie Crust, made with lard, Perfect Pork Chops, better than most restaurant steaks, Swedish Meatballs with liver gravy, Pho Soup with chitterling "noodles", instructions on how to properly BBQ and make your own sauces, and a guide to rendering your own CLA-rich lard and how to cook with it. Beyond Bacon delivers mouth-watering photos for each delicious recipe. With a rustic aesthetic and appreciation for tradition, Beyond Bacon recreates the rich and wonderful food perfected generations ago in a healthful way.


📒 Author : Rachael Bryant
📒 Publisher : Page Street Publishing
📒 Release Date : 2015-03-24
📒 Pages : 240
📒 ISBN : 9781624141119
📒 Available Language : English, Spanish, And French
📒 Category : Cooking

SYNOPSIS : Over 120 Easy Recipes That Battle Autoimmune Illness and Heal Your Body Let Nourish show you just how delicious healing can be! Following the Paleo Autoimmune Protocol can reduce inflammation and ease your autoimmune symptoms with every bite. With over 120 simple, tasty and nutrient-dense recipes, Nourish can help you heal your gut, regain your health and feel great. Recipes like Glazed & Baked Chicken Wings, Perfect Sliced Roast Beef, Baked Swedish Meatballs, Slow Cooker Pork Shanks and more take the guesswork out of the Paleo Autoimmune Protocol and open up a world of complex, bold and enticing flavors that your whole family is sure to love.


📒 Author : Pamela Ellgen
📒 Publisher : Ulysses Press
📒 Release Date : 2015-12-21
📒 Pages : 288
📒 ISBN : 9781612435411
📒 Available Language : English, Spanish, And French
📒 Category : Cooking

SYNOPSIS : PALEO COOKING HAS NEVER BEEN EASIER THAN WITH THIS COLLECTION OF 200 ONE-PAN RECIPES THAT TAKE 20 MINUTES OR LESS FOR COMPLETE PREP AND CLEAN UP! Your Paleo dinner just got a whole lot easier. Simply toss the ingredients onto a pan. Roast, bake or broil. Soon you’ll be enjoying a hearty Paleo meal (and the one-pan cleanup is a snap!). Sheet Pan Paleo recipes combine healthy proteins, fresh veggies and savory spices that cook together, enhancing the flavors of each. •Lemon Garlic Chicken with Wilted Spinach •Slow-Roasted Salmon with Asparagus •Beef Tenderloin and Bell Pepper Fajitas •Citrus and Herb Marinated Pork Shoulder •Whole Baked Trout with Rainbow Carrots •Chipotle Turkey Legs and Sweet Potatoes •Broiled Oysters with Lemon and Zucchini •Bison Burgers with Bacon Mayonnaise •Ginger Chicken Hearts with Bok Choy Plus desserts, energy bars and more!