πŸ“’ Author : JJ Smith
πŸ“’ Publisher : Simon and Schuster
πŸ“’ Release Date : 2016-12-27
πŸ“’ Pages : 256
πŸ“’ ISBN : 9781501100666
πŸ“’ Available Language : English, Spanish, And French
πŸ“’ Category : Health & Fitness

SYNOPSIS : A brand-new meal plan that will assist readers with incorporating green smoothies into their everyday routine while developing healthier long-term eating habits and improving their overall health. More than a weight loss plan, the 10-Day Green Smoothie Cleanse, designed by nutritionist and certified weight-loss expert JJ Smith, became a way of life. Readers reported that they not only shed pounds but they also slept better, thought more clearly, and were in better over-all health, with some adherents, in consultation with their doctor, even moving off medication. As delicious as her green smoothies are, however, the cleanse was designed only to jumpstart a detox and a new approach to eatingβ€”it’s not a permanent solution. In her new book, Green Smoothies for Life, the highly anticipated follow up to the #1 New York Times bestseller 10-Day Green Smoothie Cleanse, Smith presents a way that green smoothies can be incorporated into your daily regimen. With over thirty recipes for everything from hot dinners to desserts and snacks, sixty thoughtfully composed green smoothie recipes, a thirty-day meal plan and the corresponding shopping lists, the book provides you with a step-by-step prescriptive daily regimen that shows you how to eat mindfully and healthily. In addition to green smoothies and color photographs of select recipes, the book includes more than twenty effective methods to detox (which helps fuel weight loss), information on Smith’s DHEMM (Detox, Hormonal Balance, Eat, Move and Mental Mastery) weight loss system, and testimonials from dieters who’ve change their approach to not just food but also life since while following her advice. Whether you are just starting out on your weight loss journey or already a smoothie convert, Green Smoothies for Life is the essential next step in continuing your pursuit of a healthier lifestyle.


πŸ“’ Author : JJ Smith
πŸ“’ Publisher : Simon and Schuster
πŸ“’ Release Date : 2014-07-01
πŸ“’ Pages : 192
πŸ“’ ISBN : 9781501100116
πŸ“’ Available Language : English, Spanish, And French
πŸ“’ Category : Health & Fitness

SYNOPSIS : The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will… β€’ Lose 10–15 pounds in 10 days β€’ Get rid of stubborn body fat, including belly fat β€’ Drop pounds and inches fast, without grueling workouts β€’ Learn to live a healthier lifestyle of detoxing and healthy eating β€’ Naturally crave healthy foods so you never have to diet again β€’ Receive over 100 recipes for various health conditions and goals


πŸ“’ Author : Kasia Roberts
πŸ“’ Publisher : CreateSpace
πŸ“’ Release Date : 2014-03-07
πŸ“’ Pages : 40
πŸ“’ ISBN : 1497342082
πŸ“’ Available Language : English, Spanish, And French
πŸ“’ Category : Cooking

SYNOPSIS : Are you looking to discover all of the benefits of incorporating green smoothies into your lifestyle? Look no further!!!β€’ Lose Weight β€’ Detoxify the Body β€’ Boost Your Immune System β€’ Get Radiant Hair, Skin and Nails β€’ Increase Energy and Live LongerBefore these delicious, simple-to-follow green smoothie recipes are introduced, you'll get the chance to learn many of the fundamental factors as to why these elixirs are important for your health. You'll discover how green smoothies can help with weight loss, detoxification, and even beautification!All recipes included consist of a wide range of plant-based foods such as fruits, vegetables, leafy greens, coconut water, coconut milk, hemp seeds, chia seeds, almond butter, almond milk and ginger root! Upon embarking on your green smoothie journey, you'll discover all of the health-changing benefits such as: increased energy, a clearer mind, and a better sense of well-being!Green smoothies make consuming sufficient amounts of fruits and vegetables seamless and enjoyable. For those who cringe at the thought of eating a salad, these are the perfect alternative. And best of all, they need not take extra time out of your day, as a matter of fact they may even save time!SCROLL UP AND GRAB YOUR COPY TODAY!


πŸ“’ Author : Jen Hansard
πŸ“’ Publisher : Rodale
πŸ“’ Release Date : 2015-11-03
πŸ“’ Pages : 304
πŸ“’ ISBN : 9781623366414
πŸ“’ Available Language : English, Spanish, And French
πŸ“’ Category : Cooking

SYNOPSIS : Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?


πŸ“’ Author : Sara Elliott Price
πŸ“’ Publisher : Sara Elliott Price
πŸ“’ Release Date : 2018-05-03
πŸ“’ Pages :
πŸ“’ ISBN : 9781386958734
πŸ“’ Available Language : English, Spanish, And French
πŸ“’ Category : Cooking

SYNOPSIS : Discover How To Unleash The Weight Loss & Healing Power Of Green Smoothies! No matter where you're at in your life or what health problems you may have, green smoothies can give you more nutrition than anything else. Whether you have a serious disease, are seeking pain relief, trying to regain your youth or simply just want to lose some weight, green smoothies have a place in your diet. Now you may be thinking, "Why would I ruin the taste of a perfectly delicious smoothie?" Well, the good news is you don't have to! Adding greens to your daily smoothie can be just as tasty and even more healthy than your more traditional smoothie. No Matter What Your Health Goals Are Green Smoothies Will Get You There... Let's face it: most people know green vegetables are the healthiest, most healing foods on the planet. Yet, we just can't force ourselves to eat them. So why not drink them? The recipes in this book will take your taste buds on a month long journey that will forever change the way you look and feel! Here's a preview of what's inside… ==> How to make the perfect green smoothie--every time ==> How to transform the taste of bitter greens into a delicious smoothie ==> Why green smoothies are considered the new fountain of youth ==> What you can add to your smoothies to make them even better ==> The major health and healing benefits of green smoothies ==> Why certain fruits and vegetables are so good for you ==> How green smoothies cleanse your body from the inside out ==> How to use green smoothies to jump start your bodies healing process ==> 30 delicious green smoothies to boost your health, fast! ==> Plus, so much more... It's time for you to experience the power of green smoothies. You really can have unlimited energy, lose the excess weight and have a body that looks and feels young and vibrant!


πŸ“’ Author : Victoria Boutenko
πŸ“’ Publisher : North Atlantic Books
πŸ“’ Release Date : 2011-03-08
πŸ“’ Pages : 224
πŸ“’ ISBN : 9781583943304
πŸ“’ Available Language : English, Spanish, And French
πŸ“’ Category : Health & Fitness

SYNOPSIS : Everyone knows they need to eat more fruits and vegetables, but consuming even the minimum FDA-recommended five servings a day can be challenging. In Green for Life, raw foods pioneer Victoria Boutenko presents an overlooked powerhouse of nutrition in this equation: greens. For their bounty of minerals and nutrients, greens exceed other vegetables in value. Green for Life details the immense health benefits of greens and suggests an easy way to consume them in sufficient quantities: the green smoothie. This quick, simple drink benefits everyone, regardless of lifestyle, diet, or environment. Green smoothies eliminate toxins, correct nutritional deficiencies, and are delicious as well. Green for Life includes the latest information on the abundance of protein in greens, the benefits of fiber, the role of greens in homeostasis, the significance of stomach acid, how greens make the body more alkaline, the healing power of chlorophyll, and more. Also included are the results of a pilot study demonstrating the effectiveness of adding just one quart of green smoothies a day to one’s diet, without changing anything else in dietary intake. Green smoothie testimonials and recipes give readers confidence and motivation in exploring green smoothies for themselves. This updated edition offers important new research on the role that omega-3 and omega-6 fatty acids play in metabolic health and includes nutritional data on select green smoothies and updated findings on organic versus conventional produce. Offering more in-depth nutritional and experiential information than Boutenko’s recently released Green Smoothie Revolution, Green for Life makes an ideal companion piece to its recipe-rich successor. From the Trade Paperback edition.


πŸ“’ Author : Robyn Openshaw
πŸ“’ Publisher : Ulysses Press
πŸ“’ Release Date : 2009
πŸ“’ Pages : 232
πŸ“’ ISBN : 9781569757024
πŸ“’ Available Language : English, Spanish, And French
πŸ“’ Category : Cooking

SYNOPSIS : Outlines an accessible program for losing weight, detoxifying, and improving energy levels by adding leafy greens to fruit smoothies, sharing step-by-step instructions for a selection of recipes while placing an emphasis on the program's nutrition and health-bolstering potential. Original.


πŸ“’ Author : Stephanie Collins
πŸ“’ Publisher : Createspace Independent Publishing Platform
πŸ“’ Release Date : 2016-07-31
πŸ“’ Pages : 28
πŸ“’ ISBN : 1535456396
πŸ“’ Available Language : English, Spanish, And French
πŸ“’ Category :

SYNOPSIS : Green Smoothies are becoming a staple in the lives of those who want to improve their overall health. Why a green smoothie, you ask? Well, because it's rich with vitamins and antioxidants. It has many health benefits and they include weight loss, antioxidants, mental clarity, clearer skin, increased energy and that it is an excellent source of minerals for healthy bones. Here is a sample recipe that I urge you to try: 1 orange, peeled 1 medium banana, peeled 1⁄2 lime, peeled 1 tbsp chia seeds, soaked for 5 minutes small piece of ginger, grated 2 cups kale or dandelion greens, chopped 8 ounces of water Add all ingredients, except for the greens, to your blender and hit the "pulse" button a few times. Next, add the greens and blend on high for 30 seconds, or until the smoothie is creamy. Happy Detoxification! This book provides you a real understanding of the benefits of green smoothies in boosting energy power, detoxification, beautifying and enhancing skin and hair. Also, the book provides you with a selection of smoothie recipes divided into different sections depending on their uses and benefits. Chapter 1: Green Smoothie to Perk your Energy and Health Chapter 2: Great Green Detox Smoothies Chapter 3: Green Smoothies for Weight Loss Chapter 4: Green Smoothies for Amazing Skin Chapter 5: Green Smoothies for Healthy Hair Free bonus: 5 green smoothie recipes Blend up one of these healthy green smoothie recipes for a great start to your day!


πŸ“’ Author : Stephanie N. Collins
πŸ“’ Publisher : Createspace Independent Publishing Platform
πŸ“’ Release Date : 2017-06-17
πŸ“’ Pages : 34
πŸ“’ ISBN : 1548154636
πŸ“’ Available Language : English, Spanish, And French
πŸ“’ Category :

SYNOPSIS : Green Smoothies are becoming a staple in the lives of those who want to improve their overall health. Why a green smoothie, you ask? Well, because it's rich with vitamins and antioxidants. It has many health benefits and they include weight loss, antioxidants, mental clarity, clearer skin, increased energy and that it is an excellent source of minerals for healthy bones. Here is a sample recipe that I urge you to try: 1 orange, peeled 1 medium banana, peeled 1/2 lime, peeled 1 tbsp chia seeds, soaked for 5 minutes small piece of ginger, grated 2 cups kale or dandelion greens, chopped 8 ounces of water Add all ingredients, except for the greens, to your blender and hit the "pulse" button a few times. Next, add the greens and blend on high for 30 seconds, or until the smoothie is creamy. Happy Detoxification! This book provides you a real understanding of the benefits of green smoothies in boosting energy power, detoxification, beautifying and enhancing skin and hair. Also, the book provides you with a selection of smoothie recipes divided into different sections depending on their uses and benefits. Chapter 1: Green Smoothie to Perk your Energy and Health Chapter 2: Great Green Detox Smoothies Chapter 3: Green Smoothies for Weight Loss Chapter 4: Green Smoothies for Amazing Skin Chapter 5: Green Smoothies for Healthy Hair Free bonus: 5 green smoothie recipes Blend up one of these healthy green smoothie recipes for a great start to your day!


πŸ“’ Author : Abbey Beathan
πŸ“’ Publisher : Abbey Beathan Publishing
πŸ“’ Release Date : 2019-02-06
πŸ“’ Pages :
πŸ“’ ISBN : 9781386034599
πŸ“’ Available Language : English, Spanish, And French
πŸ“’ Category : Study Aids

SYNOPSIS : 10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days! by JJ Smith | Book Summary | Abbey Beathan (Disclaimer: This is NOT the original book.) Start improving your overall health with the 10-Day Green Smoothie Cleanse. Filled with super nutrients that come from vegetables and fruits, green smoothies are able to make you feel satisfied and healthy. It's really easy to start a healthier life with 10-Day Green Smoothie Cleanse, it offers shopping lists, recipes and instructions of all 10 days. You won't ever feel lost while cleansing. JJ Smith filled this book with tips so you are able to achieve the best results and have guidance when needed. What are you waiting for to get started? (Note: This summary is wholly written and published by Abbey Beathan. It is not affiliated with the original author in any way) "Water does an amazing job of detoxifying your body. The trick though is to not drink water with your meals. This will dilute your digestive juices and make digestion less efficient. – J.J Smith Look slimmer, healthier, and of course, sexier for this 2019! I can assure you, if done correctly, you'll lose 10 to 15 pounds in 10 days and naturally crave healthy foods so you are able to make dieting a pleasant task. You'll also have over 100 recipes for you to avoid getting bored about eating the same thing every day and explore flavors you never have tasted before. Drop pounds faster than ever! The 10-Day Green Smoothie Cleanse delivers great results and it just takes a little discipline for you to improve your overall health. Are you ready? P.S. 10-Day Green Smoothie Cleanse is an outstanding book that can make you lose 10-15 pounds in just 10 days! P.P.S. It was Albert Einstein who famously said that once you stop learning, you start dying. It was Bill Gates who said that he would want the ability to read faster if he could only have one superpower in this world. Abbey Beathan's mission is to bring across amazing golden nuggets in amazing books through our summaries. Our vision is to make reading non-fiction fun, dynamic and captivating. Ready To Be A Part Of Our Vision & Mission? Scroll Up Now and Click on the "Buy now with 1-Click" Button to Get Your Copy. Why Abbey Beathan's Summaries? How Can Abbey Beathan Serve You? Amazing Refresher if you've read the original book before Priceless Checklist in case you missed out any crucial lessons/details Perfect Choice if you're interested in the original book but never read it before Disclaimer Once Again: This book is meant for a great companionship of the original book or to simply get the gist of the original book. "One of the greatest and most powerful gift in life is the gift of knowledge. The way of success is the way of continuous pursuit of knowledge" - Abbey Beathan