πŸ“’ Author : Alisa Fleming
πŸ“’ Publisher : BenBella Books
πŸ“’ Release Date : 2018-06-12
πŸ“’ Pages :
πŸ“’ ISBN : 9781946885241
πŸ“’ Available Language : English, Spanish, And French
πŸ“’ Category : Cooking

SYNOPSIS : If ONE simple change could resolve most of your symptoms and prevent a host of illnesses, wouldn't you want to try it? Go Dairy Free shows you how! There are plenty of reasons to go dairy free. Maybe you are confronting allergies or lactose intolerance. Maybe you are dealing with acne, digestive issues, sinus troubles, or eczemaβ€”all proven to be associated with dairy consumption. Maybe you're looking for longer-term disease prevention, weight loss, or for help transitioning to a plant-based diet. Whatever your reason, Go Dairy Free is the essential arsenal of information you need to change your diet. This complete guide and cookbook will be your vital companion to understand dairy, how it affects you, and how you can eliminate it from your life and improve your healthβ€”without feeling like you're sacrificing a thing. Inside: More than 250 delicious dairy-free recipes focusing on naturally rich and delicious whole foods, with numerous options to satisfy those dairy cravings A comprehensive guide to dairy substitutes explaining how to purchase, use, and make your own alternatives for butter, cheese, cream, milk, and much more Must-have grocery shopping information, from sussing out suspect ingredients and label-reading assistance to money-saving tips A detailed chapter on calcium to identify naturally mineral-rich foods beyond dairy, the best supplements, and other keys to bone health An in-depth health section outlining the signs and symptoms of dairy-related illnesses and addressing questions around protein, fat, and other nutrients in the dairy-free transition Everyday living tips with suggestions for restaurant dining, travel, celebrations, and other social situations Infant milk allergy checklists that describe indicators and solutions for babies and young children with milk allergies or intolerances Food allergy- and vegan-friendly resources, including recipe indexes to quickly find gluten-free and other top food allergy-friendly options and fully tested plant-based options for every recipe


πŸ“’ Author : Alisa Fleming
πŸ“’ Publisher : Benbella Books
πŸ“’ Release Date : 2018
πŸ“’ Pages : 515
πŸ“’ ISBN : 1944648917
πŸ“’ Available Language : English, Spanish, And French
πŸ“’ Category : Cooking

SYNOPSIS : If ONE simple change could resolve most of your symptoms and prevent a host of illnesses, wouldn't you want to try it? Go Dairy Free shows you how! There are plenty of reasons to go dairy free. Maybe you are confronting allergies or lactose intolerance. Maybe you are dealing with acne, digestive issues, sinus troubles, or eczema--all proven to be associated with dairy consumption. Maybe you're looking for longer-term disease prevention, weight loss, or for help transitioning to a plant-based diet. Whatever your reason, Go Dairy Free is the essential arsenal of information you need to change your diet. This complete guide and cookbook will be your vital companion to understand dairy, how it affects you, and how you can eliminate it from your life and improve your health--without feeling like you're sacrificing a thing. Inside: More than 200 delicious dairy-free recipes focusing on naturally rich and delicious whole foods, with numerous options to satisfy those dairy cravings A comprehensive guide to dairy substitutes explaining how to purchase, use, and make your own alternatives for butter, cheese, cream, milk, and much more Must-have grocery shopping information, from sussing out suspect ingredients and label-reading assistance to money-saving tips A detailed chapter on calcium to identify naturally mineral-rich foods beyond dairy, the best supplements, and other keys to bone health An in-depth health section outlining the signs and symptoms of dairy-related illnesses and addressing questions around protein, fat, and other nutrients in the dairy-free transition Everyday living tips with suggestions for restaurant dining, travel, celebrations, and other social situations Infant milk allergy checklists that describe indicators and solutions for babies and young children with milk allergies or intolerances Food allergy- and vegan-friendly resources, including recipe indexes to quickly find gluten-free and other top food allergy-friendly options and fully tested plant-based options for every recipe


πŸ“’ Author : Jane Zukin
πŸ“’ Publisher : Clarkson Potter
πŸ“’ Release Date : 1998
πŸ“’ Pages : 323
πŸ“’ ISBN : 9780761514671
πŸ“’ Available Language : English, Spanish, And French
πŸ“’ Category : Cooking

SYNOPSIS : Discusses lactose intolerance and the need for calcium in the diet, and shares recipes for appetizers, breads, soups, salads, meats, poultry, seafood, and frozen desserts


πŸ“’ Author : Suzanne Havala Hobbs
πŸ“’ Publisher : John Wiley & Sons
πŸ“’ Release Date : 2010-08-06
πŸ“’ Pages : 360
πŸ“’ ISBN : 9780470909560
πŸ“’ Available Language : English, Spanish, And French
πŸ“’ Category : Health & Fitness

SYNOPSIS : Whatever the reason for not eating dairy, Living Dairy-Free For Dummies provides readers with the most up-to-date information on a dairy-free diet and lifestyle and will empower them to thrive without dairy while still getting the calcium, vitamin D and nutritional benefits commonly associated with dairy products. Living Dairy-Free For Dummies: Is a lifestyle manual, going beyond just recipes to present a full nutritional evaluation of what dairy-free life is like Contains more than 50 dairy-free recipes, along with how to set up a dairy-free kitchen and tips for eating out and remaining dairy-free Presents alternatives to dairy so readers can continue getting the nutritional value and tastes of dairy, without the side effects


πŸ“’ Author : Alisa Fleming
πŸ“’ Publisher : BenBella Books
πŸ“’ Release Date : 2018-01-09
πŸ“’ Pages : 256
πŸ“’ ISBN : 9781944648732
πŸ“’ Available Language : English, Spanish, And French
πŸ“’ Category : Cooking

SYNOPSIS : What’s the one thing that plant-based, paleo, and several whole food diets all agree on? Eating dairy free! For millions of people, this one simple changeβ€”cutting out milk and other dairy productsβ€”has resolved most, if not all, of their adverse health symptoms and helps to reduce the risk of many common medical concerns, including allergies, skin conditions, and even cancer. And it’s easier than you might think. Eat Dairy Free is the cookbook you’ve been craving to enjoy a dairy-free diet without special substitutes. Alisa Fleming, author of the bestselling dairy-free guide and cookbook Go Dairy Free, shares more than 100 recipes for satisfying yet nutritious dairy-free breakfasts, lunches, dinners, snacks, and healthier desserts that use regular ingredients. Completely free of milk-based ingredients, including casein, whey, and lactose, these recipes are safe for those with milk allergies and other dairy-related health issues. And for those with further special diet needs, every recipe has fully tested gluten-free and egg-free options, and most have soy- and nut-free preparations, too. Inside, discover delectable dishes such as: Mushroom-Pesto Pizza Shake & Bake Buttermylk Chicken Peanut Power Protein Bars Chocolate Banana Split Muffins Southwestern Sunrise Tacos Mylk Chocolate Cupcakes Cheesy Twice-Baked Potatoes Strawberry Cheeseshakes Live well and eat dairy free!


πŸ“’ Author : Alisa Marie Fleming
πŸ“’ Publisher :
πŸ“’ Release Date : 2006-12
πŸ“’ Pages : 217
πŸ“’ ISBN : 0979128609
πŸ“’ Available Language : English, Spanish, And French
πŸ“’ Category : Lactose intolerance

SYNOPSIS : Dairy Free Made Easy is a one-of-a-kind publication that addresses the needs of over 10 million non-dairy consumers. Whether you are allergic to milk, lactose intolerant, vegan, or simply following a special diet, this book will provide you with hundreds of answers, foods, tips, and ideas to simplify your lifestyle. It also comes as a handy, spiral bound guide that can travel with you to the kitchen or the store. Some additional highlights include: Over 2000 Non-Dairy Foods: The complete Go Dairy Free U.S. product list is packaged into this practical spiral bound book. Special columns note which foods are also vegan, free of gluten ingredients, free of soy ingredients, kosher certified, or manufactured on dairy free dedicated equipment. As an added bonus, every product listed is free of hydrogenated oils and high fructose corn syrup.Manufacturer Contact List: Approximately 500 manufacturers and distributors are readily available for your inquiries with this list of phone numbers and websites. Health Essentials: Lactose intolerance, milk allergies (infants to adults), weight loss, chronic disease, soy concerns, all about dairy, and more! Handy Guides: From a strong bones section to convenient dairy ingredient lists you can reference while shopping.Dairy Alternatives: Each milk alternative is discussed in depth, including how to use them and how to make them at home. Substitute ideas and recipes are included for cheeses, cream, and various other traditional dairy foods.Recipes: In addition to the substitutes, full-dish recipes are included for old dairy favorites, such as lasagna and cheesecake!Product Recommendations: Favorite foods, books, and websites made these suggestion lists.Information, Information, Information: Entire sections are dedicated to reading food labels, dining out, grocery shopping, and everyday tips.


πŸ“’ Author : Denise Jardine
πŸ“’ Publisher : Ten Speed Press
πŸ“’ Release Date : 2012-01-03
πŸ“’ Pages : 208
πŸ“’ ISBN : 9781607742258
πŸ“’ Available Language : English, Spanish, And French
πŸ“’ Category : Cooking

SYNOPSIS : Pizza, Pancakes, French Toast, Lasagna, Ice Cream, Browniesβ€”you thought they were off-limits forever but now they’re back on the menu! The Dairy-Free & Gluten-Free Kitchen offers more than 150 flavor-packed recipes created especially for those who must avoid dairy and gluten in their dietsβ€”proving that you no longer have to abandon the foods you love, even when you do have to give up the dairy and gluten that doesn’t love you. Denise Jardine’s The Dairy-Free & Gluten-Free Kitchen addresses these issues and many more, demystifying the confusing and often conflicting data about what defines healthful eating. Along with a deliciously varied selection of dishes, Denise shares her β€œmaster” recipes, including her all-purpose Gluten-Free Flour Mix, Dairy Milk Alternative, Fiber-Rich Sandwich Bread, Creamy Macadamia Pine Nut Cheese, and Soy Velvet Whipped Creamβ€”key staples that make Classic French Toast, Mushroom Kale Lasagna, Rustic Heirloom Pesto Pizza, and Pumpkin Cheesecake possible. In addition to being entirely dairy- and gluten-free, each recipe has been calibrated to reduce or eliminate the need for refined oil and sweeteners. And for those who must avoid eggs, nuts, and soy products, recipes that are free of these components are clearly labeled. So whether you’ve been diagnosed with a particular food intolerance or sensitivity, or you’re just trying to consume a less refined, more healthful diet, The Dairy-Free & Gluten-Free Kitchen has something for just about everyone!


πŸ“’ Author : Nicola Graimes
πŸ“’ Publisher : Hamlyn
πŸ“’ Release Date : 2015-08-03
πŸ“’ Pages : 144
πŸ“’ ISBN : 9780600631798
πŸ“’ Available Language : English, Spanish, And French
πŸ“’ Category : Health & Fitness

SYNOPSIS : Full of delicious ideas so that children who are lactose intolerant never need miss out on the joy of eating good food. Includes tasty recipes for basic dairy-free staples, everyday meals and treats and special occasions. All the recipes are quick and easy to make, and perfect for family dinners too with tasty recipes including Spicy Squash Hummus, Mac with No Cheese, Peanutty Noodles, Maple Caramel Fro-yo and Easy Chocolate & Cherry Cake, the choice is endless!


πŸ“’ Author : Katy Salter
πŸ“’ Publisher :
πŸ“’ Release Date : 2016-01-18
πŸ“’ Pages : 176
πŸ“’ ISBN : 1581573510
πŸ“’ Available Language : English, Spanish, And French
πŸ“’ Category : Cooking

SYNOPSIS : More than 100 recipes for deliciously creamy dishes, made with nut milks and other dairy-free alternatives


πŸ“’ Author : Steve Carper
πŸ“’ Publisher : Plume Books
πŸ“’ Release Date : 1996
πŸ“’ Pages : 336
πŸ“’ ISBN : 0452277116
πŸ“’ Available Language : English, Spanish, And French
πŸ“’ Category : Health & Fitness

SYNOPSIS : lable on the subject--a must-have reference for those who suffer from lactose intolerance. The text explores how to determine how much lactose can be tolerated, what to eat to stave off symptoms, and how to eat out safely.