๐Ÿ“’ Author : Lien Nguyen
๐Ÿ“’ Publisher : Golden Lotus
๐Ÿ“’ Release Date : 2016-01-01
๐Ÿ“’ Pages : 304
๐Ÿ“’ ISBN : 0986252018
๐Ÿ“’ Available Language : English, Spanish, And French
๐Ÿ“’ Category : Cooking

SYNOPSIS : Can you trust your health to the food industry or rely on governmental dietary recommendations?


๐Ÿ“’ Author : David Gillespie
๐Ÿ“’ Publisher : Macmillan Publishers Aus.
๐Ÿ“’ Release Date : 2015-03-24
๐Ÿ“’ Pages : 352
๐Ÿ“’ ISBN : 9781743536742
๐Ÿ“’ Available Language : English, Spanish, And French
๐Ÿ“’ Category : Cooking

SYNOPSIS : In the last 100 years, we've become fatter and sicker with millions of people developing serious diseases from diabetes to cancer. Health gurus confuse us with complex diets and expensive ingredients; food manufacturers load their products with addictive and destructive ingredients causing our increasing weight and declining health. But help is at hand. Health and consumer advocate David Gillespie shares the simple secret of weight loss and wellbeing: swap processed food for REAL FOOD. Eat Real Food features: o An explanation of why diets don't work and a provides a focus on what does o Information on how to lose weight permanently, not just in the short-term o Evidence-based science explaining the real culprits of ill health and weight gain. o Advice on how to read food labels. o Easy recipes to replace common processed items and meal plans that show how simple it is to shop, plan and cook Real Food. o Tips for lunchboxes, parties, and recipes for food kids actually like. Eat Real Food is the safe, effective and cheap solution to lose weight and improve our health permanently


๐Ÿ“’ Author : Christine Avanti
๐Ÿ“’ Publisher : Rodale Books
๐Ÿ“’ Release Date : 2011-12-20
๐Ÿ“’ Pages : 320
๐Ÿ“’ ISBN : 9781609613099
๐Ÿ“’ Available Language : English, Spanish, And French
๐Ÿ“’ Category : Health & Fitness

SYNOPSIS : Skinny Chicks Don't Eat Salads author Christine Avanti explains how women and men can control their appetites and lose weight by avoiding the fake and processed foods that are actually making them fatter. Many women think that products labeled "fat-free," "sugar-free," or "lite" are the key to easy weight loss. The truth is that these so-called healthy packaged foods are filled with processed ingredients and chemicals that actually contribute to weight gain by causing us to overeat. In Skinny Chicks Eat Real Food, nutritionist Christine Avanti explains why a diet rich in all-natural produce, whole grains, and lean protein packed with the nutrients responsible for maintaining stable blood sugar levels and speeding up metabolism is by far the more effective option. Avanti draws on the latest research to provide guidelines for what and how often readers should eat to ensure that pounds are droppedโ€”and offers specific meal plans, grocery lists, and a collection of flavorful recipes filled with fresh, seasonal ingredients. A guide to eating real food in a factory-food world, a weight loss plan, and a real-food cookbook in one, Skinny Chicks Eat Real Food will instruct and inspire readers to steer clear of fake food and eat the balanced, all-natural way we were designed to eat.


๐Ÿ“’ Author : Nicolette Richer
๐Ÿ“’ Publisher : Mango Media Inc.
๐Ÿ“’ Release Date : 2018-09-30
๐Ÿ“’ Pages : 200
๐Ÿ“’ ISBN : 9781633537835
๐Ÿ“’ Available Language : English, Spanish, And French
๐Ÿ“’ Category : Cooking

SYNOPSIS : Disease-fighting healthy foods Beat cancer and other diseases by changing your diet: If you want to feel active, clear-minded. and strong enough to fight off disease, it all starts with the food you put into your body. Eat Real to Heal shows you the organic, plant-based foods you should be eating. Focusing on diet, nutrition, and meditation, this book teaches you how to power up your immune system and give yourself the best possible chance at beating chronic diseases like diabetes, arthritis, acne, psoriasis, fibromyalgia, and even cancer. Fortify and detoxify with vegan recipes: Eat Real to Heal shows you how to create and follow a meal plan that utilizes nutritious, vegan recipes, made with pure and organic ingredients, that are quick, easy, and delicious! Also, learn about juicing, managing stress, detoxifying your home, breathing exercises and yoga that connect you with your body, and the Gerson Therapy. Reach optimal health in just 5 weeks: If you've been diagnosed with a serious or a non-life-threatening illness, you're in remission, you want to stop taking medications or you're just looking to feel better this book is for you! The easy-to-follow advice and instructions in Eat Real to Heal will get you feeling vibrant, strong, and energized, and give you the best possible chance at preventing and beating all kinds of chronic diseasesโ€•from acne to diabetes to cancer in just five weeks! Eat Real to Heal will teach you how to: โ€ข Upgrade your eating habits and your lifestyle โ€ข Flood your body with nutrients and detoxify your system โ€ข Boost your immune system and turn your body into a disease-fighting machine Fight off disease and feel rejuvenated with this ultimate guide to healthy eating.


๐Ÿ“’ Author : Daaimah S. Poole
๐Ÿ“’ Publisher : Kensington Publishing Corp.
๐Ÿ“’ Release Date : 2012-12-04
๐Ÿ“’ Pages : 272
๐Ÿ“’ ISBN : 9780758287649
๐Ÿ“’ Available Language : English, Spanish, And French
๐Ÿ“’ Category : Fiction

SYNOPSIS : Essenceยฎ bestselling author Daaimah S. Poole brings you the sizzling tale of two ex-best friends who can't forgive, won't forget. . .and will find out what matters most. . . Nicole and Tia just know nothing can break up their long-time friendship. But when a once-in-a-lifetime opportunity comes along, Tia takes her new boyfriend's advice to sue Nicole's mother after a car accident. Soon Tia has a new home in South Carolina--and one furious ex-friend out to grab some of the good life for herself. And when wealthy businessman, Dre, starts burning up her sheets, Nicole sees a future as sparkling as the engagement ring she's expecting. . . . . .until Tia turns up broke, with a new baby in tow. . .and news that Dre isn't the man he seems. Now, between lies, lust, and betrayal, Nicole must gamble on whom to believe, what she really wants--and a choice that may cost her everything. . . "The voice of a new generation." --Karen E. Quinones Miller "A DEFINITE MUST READ." --Candice Dow


๐Ÿ“’ Author : Whitney T. Hines
๐Ÿ“’ Publisher : Booktango
๐Ÿ“’ Release Date : 2012-08-27
๐Ÿ“’ Pages :
๐Ÿ“’ ISBN : 9781468912975
๐Ÿ“’ Available Language : English, Spanish, And French
๐Ÿ“’ Category : Fiction

SYNOPSIS : Eighteen year old Kyla Johnson has been forced to move from Sacramento, California to Seattle, Washington because of her father's job. Kyla hates the fact that she has to start over in a new city and most importantly a new school named LakeView Academy. Her life starts to turn into a roller coaster as soon as she steps foot in LakeView Academy all because of a guy name Liam Lock. His mood swings and bipolar personality have Kyla confused and also a little intrigue on her first day. Follow the twist and turns that will interlace Kyla and Liam as boarders are crossed and emotions are played with. What will happen to these two in the end.


๐Ÿ“’ Author : Zonya Foco
๐Ÿ“’ Publisher :
๐Ÿ“’ Release Date : 2018-01-06
๐Ÿ“’ Pages : 255
๐Ÿ“’ ISBN : 1890926035
๐Ÿ“’ Available Language : English, Spanish, And French
๐Ÿ“’ Category :

SYNOPSIS : Get started with 28 days of breakfast, lunch and dinners that include a delicious entree and complementary side dish each night. Week 1 begins easy with a ยฟwarm upยฟ week of REAL food variations of familiar family favorites, plus simple salads and sides that help you master the habit of creating coordinated two-dish meals. The following weeksยฟ menus then bring it up a notch thereafter, gradually introducing foods and preparation methods that may be new - but not for long! After Week 4, you will have the REAL food expertise, cooking confidence and family acceptance that creates a lifelong ยฟdelicious meets healthyยฟ lifestyle!


๐Ÿ“’ Author : Lisa Leake
๐Ÿ“’ Publisher : Harper Collins
๐Ÿ“’ Release Date : 2014-08-26
๐Ÿ“’ Pages : 368
๐Ÿ“’ ISBN : 9780062324092
๐Ÿ“’ Available Language : English, Spanish, And French
๐Ÿ“’ Category : Cooking

SYNOPSIS : #1 New York Times Bestseller The creator of the 100 Days of Real Food blog draws from her hugely popular website to offer simple, affordable, family-friendly recipes and practical advice for eliminating processed foods from your family's diet. Inspired by Michael Pollan's In Defense of Food, Lisa Leake decided her family's eating habits needed an overhaul. She, her husband, and their two small girls pledged to go 100 days without eating highly processed or refined foodsโ€”a challenge she opened to readers on her blog. Now, she shares their story, offering insights and cost-conscious recipes everyone can use to enjoy wholesome natural foodโ€”whole grains, fruits and vegetables, seafood, locally raised meats, natural juices, dried fruit, seeds, popcorn, natural honey, and more. Illustrated with 125 photographs and filled with step-by-step instructions, this hands-on cookbook and guide includes: Advice for navigating the grocery store and making smart purchases Tips for reading ingredient labels 100 quick and easy recipes for such favorites as Homemade Chicken Nuggets, Whole Wheat Pasta with Kale Pesto Cream Sauce, and Cinnamon Glazed Popcorn Meal plans and suggestions for kid-pleasing school lunches, parties, and snacks "Real Food" anecdotes from the Leakes' own experiences A 10-day mini starter-program, and much more.


๐Ÿ“’ Author : Lake Nofer
๐Ÿ“’ Publisher : Xlibris Corporation
๐Ÿ“’ Release Date : 2014-04-09
๐Ÿ“’ Pages : 556
๐Ÿ“’ ISBN : 9781493184514
๐Ÿ“’ Available Language : English, Spanish, And French
๐Ÿ“’ Category : Self-Help

SYNOPSIS : Lake Nofer was born in Columbus, Ohio, but moved to the LA area as a baby and grew up in the San Fernando Valley. She attended California State University, Northridge, studying music, then switching to theater and getting her degree in Theater. She was a tour guide at Universal Studios and then went to work in the box offi ce of the, now defunct, Los Angeles Theater Center. While still at the tour she was diagnosed with Multiple Sclerosis. Finally, after working at the theater for less than a year she had to quit, due to the fatigue of MS. Today she lives in an apartment that was built for disabled people who can live independently. Once a week she volunteers at Learning Allies, reading for textbooks on tape. She enjoys cooking, reading, writing and having adventures.


๐Ÿ“’ Author : Rick Warren
๐Ÿ“’ Publisher : Zondervan
๐Ÿ“’ Release Date : 2014-07-22
๐Ÿ“’ Pages : 128
๐Ÿ“’ ISBN : 9780310341673
๐Ÿ“’ Available Language : English, Spanish, And French
๐Ÿ“’ Category : Health & Fitness

SYNOPSIS : The Daniel Plan Jumpstart Guide provides a birds-eye view of getting your life on track to better health in five key areas: Faith, Food, Fitness, Focus, and Friends being the secret to a healthy lifestyle. This quick guide provides all the key principles for readers to gain a vision for health and get started. This booklet is a 40-day guide that breaks out existing content from The Daniel Plan: 40 Days to a Healthier Life into day-by-day action toward a healthier life and encourages readers to use The Daniel Plan and its compatible journal for more information and further success.