πŸ“’ Author : Sarah Knight
πŸ“’ Publisher : Hachette UK
πŸ“’ Release Date : 2018-12-31
πŸ“’ Pages : 304
πŸ“’ ISBN : 9780316529174
πŸ“’ Available Language : English, Spanish, And French
πŸ“’ Category : Self-Help

SYNOPSIS : The no-f*cks-given guide to taming anxiety and taking back control of your life, from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to CALM THE F*CK DOWN. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains: The Four Faces of Freaking Out--and their Flipsides How to accept what you can't control Productive Helpful Effective Worrying (PHEW) The Three Principles of Dealing With It And much more! Praise for Sarah Knight and the No F*cks Given Guides"Self-help to swear by." --The Boston Globe"Genius." --Vogue"Hilarious, irreverent, and no-nonsense." --Bustle


πŸ“’ Author : Adult Colouring Books
πŸ“’ Publisher :
πŸ“’ Release Date : 2018-10-14
πŸ“’ Pages : 60
πŸ“’ ISBN : 1945260904
πŸ“’ Available Language : English, Spanish, And French
πŸ“’ Category : Games & Activities

SYNOPSIS : The Best Adult Coloring Book: New Collection: Exciting Designs, Days and hours of stress relieving designs and patterns. Adult Coloring Books New Collection featuring exciting new stress relieving designs and patterns.


πŸ“’ Author : Oancea Camelia
πŸ“’ Publisher : Createspace Independent Publishing Platform
πŸ“’ Release Date : 2016-04-28
πŸ“’ Pages : 82
πŸ“’ ISBN : 1532963750
πŸ“’ Available Language : English, Spanish, And French
πŸ“’ Category :

SYNOPSIS : Enjoy mindfulness and relaxation with this brilliant anti-stress therapy, also the perfect gag-gift! Simply sit back, relax, and choose the swear word that connects with you. Then color in the swear word with your choice of color pencil, pen, marker, and/or crayon. This beautiful coloring book features: 40 Classic and Angry Swear Words to Color Beautiful Designs with Intricate Details 40 Single-Sided Pages at 8.5 x 11" CONTAINS ADULT LANGUAGE. NOT INTENDED FOR CHILDREN."


πŸ“’ Author : Sasha O'Hara
πŸ“’ Publisher : Createspace Independent Publishing Platform
πŸ“’ Release Date : 2016-01-06
πŸ“’ Pages : 50
πŸ“’ ISBN : 1522864741
πŸ“’ Available Language : English, Spanish, And French
πŸ“’ Category :

SYNOPSIS : This best selling adult coloring book is the perfect way to unwind and relax for those with a subversive and irreverent sense of humor. Color the things you can't say. 21 single sided adult coloring pages and 2 color test pages. Moderate to complex in detail. Images include: Beautiful abstract doodles, animals, people and fairies. Each has its own sassy quip like "Home is where the vodka is," "Suck it up buttercup" and "Dance like no one attractive is watching," and other humorous and subversive sayings. CONTAINS ADULT LANGUAGE. NOT INTENDED FOR CHILDREN. Be sure to check out Sasha's new release Chill the F*ck Out too! http: //amzn.com/1530103940


πŸ“’ Author : Sarah Knight
πŸ“’ Publisher : Little, Brown
πŸ“’ Release Date : 2019-10-29
πŸ“’ Pages : 192
πŸ“’ ISBN : 0316458775
πŸ“’ Available Language : English, Spanish, And French
πŸ“’ Category : Self-Help

SYNOPSIS :


πŸ“’ Author : Media A F
πŸ“’ Publisher :
πŸ“’ Release Date : 2019-05-17
πŸ“’ Pages : 152
πŸ“’ ISBN : 1099163706
πŸ“’ Available Language : English, Spanish, And French
πŸ“’ Category :

SYNOPSIS : Looking for a journal notebook that you can give keep for yourself or give your favorite anxious friend as a gift? We've got you covered. This notebook features a beautiful water lily and contains 150 ruled sheets on the inside, giving you 300 pages of total drawing/ sketching/ note-taking power. If you are looking for a unique gift, a journal that is anything but ordinary, or anything in between, this journal book is for you! Here are some things you can do with this lovely notebook: write it in yourself or give it as a gift to your friend who is just a basketcase.


πŸ“’ Author : Simon Marshall, PhD
πŸ“’ Publisher : VeloPress
πŸ“’ Release Date : 2017-06-16
πŸ“’ Pages : 360
πŸ“’ ISBN : 9781937716912
πŸ“’ Available Language : English, Spanish, And French
πŸ“’ Category : Sports & Recreation

SYNOPSIS : The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don’t have one brainβ€”you have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that’s when bad things happen; you get crazy nervous before a race, you choke under pressure, you quit when the going gets tough, you make dumb mistakes, you worry about how you look. What if you could stop the thoughts and feelings you don’t want? What if you could feel confident, suffer like a hero, and handle any stress? You can. The Brave Athlete from Dr. Simon Marshall and Lesley Paterson will help you take control of your brain so you can train harder, race faster, and better enjoy your sport. Dr. Marshall is a sport psychology expert who trains the brains of elite professional athletes. Paterson is a three-time world champion triathlete and coach. Together, they offer this innovative, brain training guide that is the first to draw from both clinical science and real-world experience with athletes. That means you won’t find outdated β€œpositive self-talk” or visualization gimmicks here. No, the set of cutting-edge mental skills revealed in The Brave Athlete actually work because they challenge the source of the thoughts and feelings you don’t want. The Brave Athlete is packed with practical, evidence-based solutions to the most common mental challenges athletes face. Which of these sound like you? Β· Why do I have thoughts and feelings I don’t want? Β· I wish I felt more like an athlete. Β· I don’t think I can. Β· I don’t achieve my goals. Β· Other athletes seem tougher, happier, and more badass than me. Β· I feel fat. Β· I don’t cope well with injury. Β· People are worried about how much I exercise. Β· I don’t like leaving my comfort zone. Β· When the going gets tough, the tough leave me behind. Β· I need to harden the f*ck up. Β· I keep screwing up. Β· I don’t handle pressure well. With The Brave Athlete: Calm the F*ck Down and Rise to the Occasion, you can solve these problems to become mentally strong and make your brain your most powerful asset.


πŸ“’ Author : Edwina Mc Namee
πŸ“’ Publisher : Createspace Independent Publishing Platform
πŸ“’ Release Date : 2018-07-10
πŸ“’ Pages : 70
πŸ“’ ISBN : 1722722436
πŸ“’ Available Language : English, Spanish, And French
πŸ“’ Category :

SYNOPSIS : 7.99 3.99 introductory price for limited time only Contains free pdf inside Calm The F*ck Down is just what you need to f * cking chillax after a sh*tty day. I ́ts the best therapy, you can color what your thinking in these cute drawings rather than saying them out loud. there are also fun activities like find the * words and whats your sweary unicorn name. each page is single sided and 8.5 x 11 WARNING contains seriously colourful language! CONTAINS ADULT LANGUAGE. NOT INTENDED FOR CHILDREN.


πŸ“’ Author : David Vienna
πŸ“’ Publisher : Knock Knock
πŸ“’ Release Date : 2015-01-01
πŸ“’ Pages : 112
πŸ“’ ISBN : 9781601066640
πŸ“’ Available Language : English, Spanish, And French
πŸ“’ Category : Family & Relationships

SYNOPSIS : If you're a good parent, you probably drive yourself batshit with worry. This book is for you. Based on his viral blog post and addressing concerns from "my baby won't poop" to "my boy likes girl toys" to "everything costs too much," David Vienna's wise and funny parenting advice will amuse and informβ€”and remind you that (almost) nothing is worth freaking out about. Includes advice from actual experts!Great new dad gift that'll keep him calm, cool, and collectedPaperback; 5.5 x 7.75 inches; 112 pages


πŸ“’ Author : Channelwood Press
πŸ“’ Publisher : Independently Published
πŸ“’ Release Date : 2019-02-23
πŸ“’ Pages : 126
πŸ“’ ISBN : 1797893971
πŸ“’ Available Language : English, Spanish, And French
πŸ“’ Category : Body, Mind & Spirit

SYNOPSIS : Introducing the anxiety journal that has everything that you need to reach your place of Zen and inner peace. The awesome, professionally-designed journal makes it easy for anyone to take a deep, introspective look at the things in life that trigger them, and come up with an effective plan to solve problems, while remaining cool, calm and collected. With creative writing prompts and other features, this anxiety journal is great for anyone who would like to improve their self care. Check out some of the great features of this amazing anxiety journal: Emotional and physical triggers racker to identify your triggers and find ways to cope. Writing prompts that will help you to think about and develop perspective regarding your emotional health and anxiety levels. Personal goals tracker that allows the tracking of 6 Month, 1 Year, 3 Year, 5 Year and 10 Year Goals! Anxiety management activity tracker, to keep track of the anxiety reducing activities that you love. Lined journal pages for self-initiated writing projects about any subject that you choose...and much more! With this journal, you will have a complete and powerful system for managing anxiety and reducing stress. Features: Perfectly Sized: 6" x 9" inch Interior Details: Anxiety Journal Pages Number of Pages: 125 sturdy pages Cover: Soft, matte cover with a smooth finish that feels amazing. High-quality paper that allows the perfect absorbency for pens, gel pens, and even markers! Great size for convenient carrying. Perfect for gift-giving. Be sure to check the Anxiety Journals page for more styles, designs, sizes and other options.